Massage Therapy - Sports Massage with Lauren Watts & Roni Dunbar & Deep Tissue Massage with Emma Crowhurst

Massage Therapy - What We Cover:

  • Deep tissue massage
  • Sports Massage
  • Instrument Assisted Soft Tissue Mobilization (IASTM)
  • Myofascial Cupping
  • Hot stone massage
  • Sports taping
  • Prenatal massage






Sports Massage

Sports massage is for anyone who is suffering from muscle tightness and tension from overuse. Sports massage can help prevent soft tissue injuries occurring.

Suresh uses a variety of hands on techniques to manipulate the muscle, connective tissues, joints, tendons and ligaments in order to provide relief, decrease your pain and optimize your health. Sports massage therapy can aid in the recovery of injured tissues and overused muscles.

A combination of sports massage, ultrasound, taping & strapping are used in treating acute and chronic injuries. The use of ultra-high frequency sound waves brings about changes in injured and damaged tissue at a cellular level, reducing pain, inflammation, muscle spasms and induce tissue repair.

An appropriate rehabilitation programme is part of the treatment in order to strengthen the weak structures, increase mobility and range of movement to speed up the recovery process and prevent the injury from recurring.

Massage Therapy

Schedule an appointment with our receptionist

Stone Therapy

Stone therapy involves working in harmony using various massage techniques and warm stones, relaxing the body to its deepest level. Stone massage is very effective to create a feeling of well-being harmony and balance. excellent for joint and muscle aches as the heat penetrates into the muscles and bones, aiding the therapist to work deeply and comfortably.

Prenatal Massage

Deep Tissue Massage

Deep Tissue massage is the most popular type of massage. Your Therapist will use their hands, forearms and elbows to manipulate the superficial layers of muscle. It is important to warm up these layers before working more deeply into the muscle tissue using firm pressure and slow strokes to release tension in the layers of muscle and fascia, the connective tissue surrounding muscle. By using a mixture of techniques the therapist can adapt the massage to suit your individual needs for reducing muscle tension, relaxation, better sleep and increase circulation and healing to the areas.

Stone Therapy

Prenatal Massage

Prenatal massage is therapeutic bodywork that will focus on your special needs as a mother to be. During pregnancy your body goes though dramatic changes and with the help of this relaxing and safe therapy practice, it will enhances the function of stiff muscles and joints, improves circulation and general body tone and relieves mental and physical fatigue.

Swedish Massage